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The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters

For longer storage, some researchers freeze aliquots at -20 degrees Celsius, though repeated freeze-thaw cycles degrade peptides

For many of these individuals, the challenge is not knowing what to do but having the metabolic support and energy to do it consistently

Peripherally, pancytopenia is most often observed, but only 1-2 of the major cell types (erythrocytes, leukocytes, platelets) may be depressed in some cases

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